CrossFit Workout of the Day Saturday September 16, 2017

8 rounds:
8 box jump (24/20)
8 burpee
13 wall ball
250m run with the ball

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here. For more info visit the facebook page.

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