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CrossFit Workout of the Day Saturday October 4, 2014

Eliza’s Bday Wod:
For time:
4 rope climb
400m run
39 hang power snatch (45/25)
400m run
10 wall climb
400m run
39 push press (45/25)
400m run
39 overhead squat (45/25)

10-4-14

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