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CrossFit Workout of the Day Saturday October 31, 2015

Hold on “Cindy”
15 rounds:
:10 top of pull up
:20 handstand hold
:30 wall sit

Compare 6/26/15

2015-10-31 11.02.50

For ordering hoodies and sweat pants: Go to https://www.ganasfitnessgear.com/ Register, Log In and select Great Lakes.  Deadline to order is Saturday at midnight.  Samples are available to try on at the gym. There will not be inventory, pre-order only.

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