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CrossFit Workout of the Day Saturday October 26, 2013

Great Lakes CrossFit Halloween 5k

2 rounds for time:
500m run, 10 burpees
500m run, 20 pull ups
500m run, 30 push ups
500m run, 40 sit ups
500m run, 50 squats

10-26-13

Remember to wear your best Halloween costume!

Today is our Halloween 5k. If you plan on coming in Saturday, you must have registered for the event ahead of time here.

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