CrossFit Workout of the Day Saturday October 26, 2013

Great Lakes CrossFit Halloween 5k

2 rounds for time:
500m run, 10 burpees
500m run, 20 pull ups
500m run, 30 push ups
500m run, 40 sit ups
500m run, 50 squats


Remember to wear your best Halloween costume!

Today is our Halloween 5k. If you plan on coming in Saturday, you must have registered for the event ahead of time here.

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