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CrossFit Workout of the Day Saturday October 18, 2014

For time:
400m run
8 squat clean thruster (115/75)
7 hand stand push up
6 ring dip
400m run
6 squat clean thruster (115/75)
5 hand stand push up
4 ring dip
400m run
4 squat clean thruster (115/75)
3 hand stand push up
2 ring dip

10-18-14

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