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CrossFit Workout of the Day Saturday October 12, 2013

Today is Bring a Friend Free all day, any class time.

As Many Rounds as Possible in 20 minutes of:
250m run
4 pull up
8 push up
12 squat

10-12-13

Also, if you are planning on attending the Halloween 5k, you must register via this link.  To be guaranteed a t-shirt you must register by October 11.  We would also appreciate you rsvp-ing to the facebook event page, but not necessary.

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