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CrossFit Workout of the Day Saturday October 11, 2014

Saturday is our 5k plus.  We will not have our normal workout schedule.  If you are doing the 5k you must sign up ahead of time.  We will also not have our 11:00 am free class this week.  You can sign up here: https://www.eventbrite.com/e/great-lakes-crossfit-halloween-5k-tickets-13023775463

2 rounds for time:
500m run, 10 burpee
500m run, 20 pull up
500m run, 30 push up
500m run, 40 sit up
500m run, 50 squat

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