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CrossFit Workout of the Day Saturday October 10, 2015

“Fight Gone Bad”
3 rounds, 1 minute each, for total reps:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″)
push press (75/55)
row (cals)
rest

2015-10-10 11.44.31

Compare 9/27/14

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