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CrossFit Workout of the Day Saturday November 28, 2015

Rowing Sprints:
125m
175m
225m
300m
400m
300m
225m
175m
125m

Compare 12/14/13, and probably another time in between, but I can’t find it at the moment.

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

Wednesday November 25: Normal Hours
Thursday November 26: Closes
Friday November 27: Open at 9:00 am.  Be in the door by not later than 11:00 am.  No exceptions.
Saturday November 28: Normal Hours

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