CrossFit Workout of the Day Saturday November 25, 2017

3 rounds:
15 db thruster (R, 50/35)
70 double under
15 db thruster (L)
3 rope climb

Normal hours today.

On Saturday December 2 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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