CrossFit Workout of the Day Saturday November 21, 2015

“Tabata something else”
Tabata intervals of:
pull up
push up
sit up

:20 work, :10 rest x 8
No rest in between movements. Score is total reps for each movement.
Compare 7/12/14

2015-11-21 11.12.09

Wednesday November 25: Normal Hours
Thursday November 26: Closes
Friday November 27: Open at 9:00 am.  Be in the door by not later than 11:00 am.  No exceptions.
Saturday November 28: Normal Hours

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

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