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CrossFit Workout of the Day Saturday May 23, 2015

4 rounds:
400m run
12 ohs (95/65)
25 sit up
40 double under
12 sdhp (95/65)
25 box jump over (24/20)

26 minute time

2015-05-23 12.21.40

Monday May 25, Memorial Day, we will have limited hours.  We will open the doors just before 9:00 am. The workout will be “Murph”.  Last wod, not warm up, will start at 10:00 am.  Normal hours will resume Tuesday May 26.

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