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CrossFit Workout of the Day Saturday May 24, 2014

“Sadie”
8 rounds:
8 squat clean (95/65)
8 sit up
8 ring dip
8 incline push up on plate
8 knees to elbows

Compare 4/24/13

Memorial Day Hours: We will have limited hours.  We will open at 10:00 am, the last heat of that day’s hero wod will start by 11:00 am.  That is start your wod by then, not show up.  Regular hours will resume Tuesday morning.

5-24-14

ropeclimb

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