Blog

CrossFit Workout of the Day Saturday May 14, 2016

Double “Helen”
For time:
1200m run
63 kbs (55/36)
36 pull up
800m run
42 kbs
24 pull up
400m run
21 kbs
12 pull up

IMG_1881

Compare 7/26/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!