Blog

CrossFit Workout of the Day Saturday March 9, 2013

For time:
400m row, 20 kte
300m row, 30 pull up
200m row, 40 sit up
200m row, 50 squat
200m row, 40 sit up
300m row, 30 pull up
400m row, 20 kte

3-9-13

-compare 2/24/12

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!