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CrossFit Workout of the Day Saturday March 2, 2013

Tabata Intervals of:
Horizontal Ring Row, holding onto and hanging on the rings during rest
Bottom to bottom squat
Push up, hold high plank during rest
Hollow Rock, hold hollow position during rest

-rest 1 minute between movements

3-2-13

Compare 4/14/12

Please note changes to the evening schedule starting next week.

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