CrossFit Workout of the Day Saturday march 10, 2018

:30 plank hold
20 2 count mountain climber
:30 bottom of squat hold
15 air squat
10 burpees

Tell a friend to come along and join us at Boot Camp Saturday at 11:00 am, cost is $5 per class. Then stick around for Yoga with Amy at noon. Cost is $10.

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