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CrossFit Workout of the Day Saturday June 24, 2017

“Pat”
6 rounds:
25 pull up
50′ front rack lunge (75/55)
25 push up
50′ front rack lunge

-If you have a vest, wear it. We will be using kettlebells instead of a bar for space. This will also be done as a partner workout with one working and one resting.

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