Blog

CrossFit Workout of the Day Saturday June 23, 2018

For time:
400m run
4 rope climb
16 thruster (155/105)
400m run
3 rope clime
12 thruster
400m run
2 rope climb
8 thruster

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!