Blog

CrossFit Workout of the Day Saturday July 9, 2016

Tabata “Fight Gone Bad”
:20 work, :10 rest x 8 of each movement
wall ball
sdhp (75/55)
box jump (20″)
push press (75/55)
row (cals)

Compare 2/1/14

2016-07-09 11.34.11

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!