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CrossFit Workout of the Day Saturday July 6, 2013

“Hope”
3 rounds, 1 minute each, for total reps:
burpees
power snatch (75/55)
box jump (24/20)
thruster (75/55)
chest to bar pull up
rest

7-6-13

Compare 6/9/12

This is CrossFit’s international fundraiser workout.  Thousands of people across the world will all be doing this wod today.  If you would like to donate to the cause you can find more information here.

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