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CrossFit Workout of the Day Saturday July 30, 2016

Rob’s Bday Wod
For time:
400m run w/ med ball
7 wall climb
31 wall ball
7 hang clean
49 wall ball sit up
7 thruster
31 knees to elbows
67 singles
250m run

Compare 8/5/15

2016-07-30 11.08.44

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