CrossFit Workout of the Day Saturday July 26, 2014

Double “Helen” Pyramid
For time:
1200m run
63 kbs (55/36)
36 pull up
800m run
42 kbs
24 pull up
400m run
21 kbs
12 pull up

22 minute time cap.  If you are legitimately terrified of this, you can do just regular “Helen”.  Watch the event here.


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