CrossFit Workout of the Day Saturday July 14, 2018

For time:

30 clean and jerk (135/95)
1 mile run
10 rope climb
1 mile run
100 burpee

Compare 6/11/16

Reminder: Saturday July 21, 2:00 pm is our summer party. Please sign up to bring something and RSVP as early as you can. Event info here.

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