Blog

CrossFit Workout of the Day Saturday January 7, 2017

modified “Hollywood”
For time:
1000m row
22 wall ball
22 chest to bar pull up
22 wall ball
22 power clean
22 wall ball
150 double under

The rx’s version is start and finish with a 2k run, 30 lb ball, 185 lb power clean. I will leave that up to you how to modify.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!