Blog

CrossFit Workout of the Day Saturday January 13, 2018

AMRAP 20:
10 box jump (24/20)
15 one arm overhead squat (35/25)
20 sit up

-Scale up: (36/24), (50/35), GHD

January 20: Yoga at noon with Amy. Save the dates

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!