CrossFit Workout of the Day Saturday January 6, 2018

Today is an Open House. Tell a friend, bring a friend, or show up to check things out. Anytime between 8:30 and 11:00 am.

5 wall ball
5 burpee
20′ bear crawl
5 pull up

Monday January 8: start of 100 days of burpees. Saturday January 20: Yoga with Amy at noon.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!