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CrossFit Workout of the Day Saturday January 6, 2018

Today is an Open House. Tell a friend, bring a friend, or show up to check things out. Anytime between 8:30 and 11:00 am.

AMRAP 15:
5 wall ball
5 burpee
20′ bear crawl
5 pull up

Monday January 8: start of 100 days of burpees. Saturday January 20: Yoga with Amy at noon.

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