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CrossFit Workout of the Day Saturday January 3, 2015

“Coe”
10 rounds:
10 thruster (95/65)
10 ring push up

2015-01-03 11.45.39

Compare 8/8/13

1 Comment

  1. La Shaun Ali

    Hello!…. I am interested in training with you all. I am currently searching for a new & closer box to home. I now live in Bedford. I use to attend Cfp (Painesville), but I need something closer to where I will be staying. I took the entire month of December off, gained some weight and may be a bit out of shape! I just want to train somewhere with good people that could eventually get me to the regional level and beyond! Hope to hear from you soon…. “Shaun”

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