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CrossFit Workout of the Day Saturday January 20, 2018

“Fight Gone Bad”
3 rounds, 1:00 at each station, for total reps:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″)
push press (75/55)
row (cals)
rest

Compare 6/3/17, I think.

Yoga this Saturday January 20 with Amy at noon. Cost is $10, b/c that kama sutra isn’t going to learn itself.

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