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CrossFit Workout of the Day Saturday January 18, 2014

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

The goal is to complete this unbroken.  If you finish before 20 minutes, then you’re done with the wod.

1-18-14

 

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