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CrossFit Workout of the Day Saturday January 17, 2015

AMRAP 15:
10 squat
10 hr push up
10 sit up
15 double under

2015-01-19 05.38.15

This Saturday January 17, we will have a “Bring a Friend Free” Day. Any of your friends that have been interested in the gym can come check things out for any regular class time and workout.

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