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CrossFit Workout of the Day Saturday January 16, 2015

JC’s Bday Wod:
For time:
1 rope climb
13 hand stand push up
69 double under
46 overhead squat (45/25)
46 pull up
46 thruster (45/25)
46 burpee

Compare 1/10/15

2016-01-16 11.00.27

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