CrossFit Workout of the Day Saturday February 9, 2013

Emily’s Bday Wod:
1000m row, the 3 rounds of:
32 push press (75/45)
32 kbs (55/36)
32 squatting box jump (24/20)


Compare 2/4/12

Remember that yoga starts Saturday at 10:00 am.  This does not effect normal class schedules as yoga will be in Staci’s conference room.  If you plan on doing yoga, please bring your payment with you.

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