CrossFit Workout of the Day Saturday February 13, 2016

Mike F Bday Wod

For time:
12 burpees
44 waking lunge step
44 power snatch (ahap)
44 squat
44 push press
44 pull up
44 sdhp
44 sit up
12 burpees

Saturday February 20 will be a bring a friend for free day.  You can bring in anyone that is interested in checking things out to any of the regular classes that morning.

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