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CrossFit Workout of the Day Saturday February 1, 2014

Tabata “Fight Gone Bad”:
Tabata intervals (:20 work, :10 rest x 8) of:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″)
push press (75/55)
row (calories)

2-1-14

Score is total reps.  Compare 12/5/11.

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