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CrossFit Workout of the Day Saturday December 24, 2016

  • Holiday Hours: Monday the 26; open from 11:00 am til 1:00 pm.
    Christmas Eve (Saturday): Regular hours

12 Day of Christmas
1 sdhp
2 power snatch
3 thruster
4 ball slam
5 hr push up
6 kbs (70/45)
7 pull up
8 kte
9 box jump
10 double under
11 burpee
12 walking lunge w/ plate oh (2 count)

Compare 12/19/15

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