Blog

CrossFit Workout of the Day Saturday December 23, 2017

12 days of Christmas
1 sumo deadlift high pull (95/65)
2 power snatch
3 thruster
4 ball slam
5 hr push up
6 kbs
7 pull up
8 kte
9 box jump
10 double under
11 burpee
12 walking lunge step with plate oh (2 count)

Compare 12/24/16

December 25, Closed.
December 26, Regular Hours.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!