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CrossFit Workout of the Day Saturday December 21, 2013

The GL 12 Days of Christmas:
1. sdhp
2. power snatch
3. thruster
4. ball slam
5.  hr push up
6.  kbs
7. pull up
8. kte
9. box jump
10. double under
11. burpee
12. lunge with plate overhead

12-21-13

 

 

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