Blog

CrossFit Workout of the Day Saturday December 16, 2017

Pat’s Bday Wod
AMRAP 12:
16 hang power clean (95/65)
16 sit up
-Rest 4:00
AMRAP 12:
16 cal row
37 double under

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!