CrossFit Workout of the Day Saturday December 10, 2016

12 box jump (24/20)
6 thruster (95/65)
6 burpees over bar

Compare 1/11/16, also 1/25/14

This Saturday, December 10, is another bring a friend free to any regular class. This is meant for current members to show their friends what our place is all about. Workout will be able to be scaled to any ability level.

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