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CrossFit Workout of the Day Saturday August 9, 2014

For time:
400m run
20 toes to bar
30 thrusters (65/45)
800m run
30 thrusters (65/45)
20 toes to bar
400m run

1 Comment

  1. Patrick

    That’s the full workout. Not included on the site are the warm up and cool down activities, but as far as the workout, that is it.

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