CrossFit Workout of the Day Saturday August 6, 2016

31 Heroes
Partner Wod
8 thrusters (155/105)
6 rope climb
11 box jump
-partner runs 400m, switch everytime 400m is completed

Compare 9/13/14

This is an international fundraiser wod. For more information, check here:

2016-08-06 10.44.18

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!