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CrossFit Workout of the Day Saturday August 6, 2016

31 Heroes
Partner Wod
AMRAP 31:
8 thrusters (155/105)
6 rope climb
11 box jump
-partner runs 400m, switch everytime 400m is completed

Compare 9/13/14

This is an international fundraiser wod. For more information, check here: https://www.31heroes.org/

2016-08-06 10.44.18

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