Blog

CrossFit Workout of the Day Saturday August 5, 2017

For time:
20 cal row
30 wall ball
20 toes to bar
30 box jump
20 sdhp
30 burpee
20 shoulder to overhead
250m run with ball

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!