CrossFit Workout of the Day Saturday August 31, 2013

“Hot Shots 19”
6 rounds:
30 squats
19 power clean (135/95)
7 strict pull ups
400m run

More information on this international fundraiser wod can be found here:

There will be a time cap for this workout or scaled option.

Please note the changes to the schedule for Labor Day on Monday September 2.  We will have classes at 10:00 am and 11:00 am.  Normal schedule will resume Tuesday morning.

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