“Hot Shots 19”
19 power clean (135/95)
7 strict pull ups
More information on this international fundraiser wod can be found here: https://hotshots19.crossfit.com/
There will be a time cap for this workout or scaled option.
Please note the changes to the schedule for Labor Day on Monday September 2. We will have classes at 10:00 am and 11:00 am. Normal schedule will resume Tuesday morning.