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CrossFit Workout of the Day Saturday August 27, 2016

CrossFit Golf
1. 30 deadlift (185/135) (3)
2. 30 ring dip (4)
3. 30 pull up (3)
4. 50 push up (3)
5. 50 front squat (155/105) (5)
6. 30 toes to bar (4)
7. 50 wall ball (4)
8. 30 power clean (115/75) (5)
9. 30 double under (2)

2016-08-27 11.49.48

The objective of “CrossFit Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets. Perform the following 9 movements in order, in the fewest possible number of sets. Par for the course = 33

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