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CrossFit Workout of the Day Saturday August 22, 2015

“Hotshots 19”
6 rounds:
30 air squat
19 power clean (135/95)
7 strict pull up
400m run

2015-08-22 11.49.23

There will be a time cap for those that wish to observe it.

2 Comments

  1. Joe

    3 rds. 30 squats 19 cleans in 30 minutes

  2. Joe

    30:00 3 rds. 30 squats 19 cleans rxd

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