Blog

CrossFit Workout of the Day Saturday August 2, 2014

Rob’s Bday Wod, for time:
400m run with med ball
7 wall climb
31 wall ball
7 hang power clean (as heavy as possible)
47 wb sit up
7 thruster (as heavy as possible)
31 knees to elbows
67 jump rope
250m run

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!