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CrossFit Workout of the Day Saturday August 13, 2016

For time:
50 deadlift, 40 hr push up, 30 pull up, 20 back squat, 10 shoulder to overhead, rest :30
40 hr push up, 30 pull up, 20 back squat, 10 shoulder to overhead, rest :30
30 pull up, 20 back squat, 10 shoulder to overhead, rest :30
20 back squat, 10 shoulder to overhead, rest :30
10 shoulder to overhead

2016-08-13 11.34.36

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