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CrossFit Workout of the Day Saturday April 9, 2016

“Woehlke”
3 rounds:
4 jerk (185/135)
5 front squat
6 power clean
40 pull up
50  push up
60 squat
-rest exactly 3:00 between rounds

45:00 time cap

2016-04-09 11.13.01

Hey guys, last call on double under clinic payments. It’s a thing a lot of you asked for but not many acted on.

Double Under Clinic is Saturday April 16 from noon to 2:00 pm. Cost is $40. if you can’t jump rope, get there. If you can, don’t be a “guy” and get there.

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