CrossFit Workout of the Day Saturday April 5, 2014

Tabata Intervals of:
push up
ball slam
sit up


Tabata’s are :20 of work, :10 of rest for eight intervals. Record your lowest round. If it appears you are sandbagging reps to get a better number, there will be consequences.

Remember that today is “Bring a Friend Free”. Bring them along with you for this wod.

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